frequently asked questions
HOW WILL THIS APP HELP ME?
Ohm Chants gives you simple, reliable tools to calm the mind and reconnect with yourself. Whether you’re feeling stressed, overwhelmed, or just need a moment of quiet, the practices help bring you back into balance. You can also check in with how you’re feeling and receive a guided practice for that moment. Even a few minutes can create a noticeable shift.
WHAT IF I DON'T HAVE ANY EXPERIENCE WITH CHANTING OR MEDITATION?
You don’t need any prior experience. Everything is simple, guided, and easy to follow. You can start exactly as you are.
WHAT IF I DON'T KNOW WHAT PRACTICE I NEED?
You don’t have to figure it out on your own. The app includes a simple 3-step emotional check-in that helps identify how you’re feeling and guides you to the right practice. Many people find that just naming what they feel is the first step toward settling the mind.
HOW LONG SHOULD I PRACTICE?
Even a few minutes can help settle the mind and reset your system. Some days you may have more time, others less. Consistency is what creates lasting change.
DO I NEED HEADPHONES?
Headphones aren’t required, but they can help you focus and deepen the experience. You can still benefit just by listening through your device. Use whatever feels easiest in the moment.
HOW OFTEN DO I NEED TO PRACTICE TO FEEL THE DIFFERENCE?
You don’t need to practice for long...just practice regularly. (Our reminders help!) Even a few minutes can create a noticeable shift in your state. The more consistent you are, the more natural that shift becomes. Small steps, repeated, lead to real transformation.
CAN I PRACTICE MORE THAN ONCE A DAY?
You don’t need to practice for long...just practice regularly. (Our reminders help!) Even a few minutes can create a noticeable shift in your state. The more consistent you are, the more natural that shift becomes. Small steps, repeated, lead to real transformation.
DO I NEED TO CHANT OUT LOUD?
You can chant silently or listen, but we encourage chanting out loud when possible. Using your voice helps open and activate the throat center, deepening the effect of the practice. Start where you feel comfortable—your voice will come naturally over time.
CAN I USE THIS IN A BUSY OR A PUBLIC PLACE?
Yes. This practice is designed to meet you wherever you are. You can use it quietly, even in the middle of a busy day. Just a few minutes can help you reset and come back to yourself.
BEST TIME OF DAY TO PRACTICE?
Any time you can show up consistently is the right time. Many people find it helpful to practice in the morning or before bed, but even a few minutes during the day can make a difference. Let it fit naturally into your life.
HOW DO I STAY CONSISTENT?
Keep it simple and realistic...just a few minutes is enough. You can also set a reminder in the app to support your routine. Over time, consistency becomes engrained into your way of being.
HOW QUICKLY WILL I FEEL A DIFFERENCE?
Many people notice a shift even after their first session. Sometimes it’s subtle, like feeling a little more grounded or clear. With regular practice, those small shifts become more consistent and lasting.
WHAT IF I DON'T FEEL ANYTHING RIGHT AWAY?
That’s completely normal. Not every session will feel dramatic, but the practice is still working beneath the surface. Stay with it—consistency is what allows the deeper changes to unfold.
WHAT IF STRONG EMOTIONS COME UP?
It’s natural for emotions to surface during practice. If they do, move gently and take a pause if needed. You can always return when you feel ready; this is a space to support you, not overwhelm you.
From noise to stillness with ease
Don't wait to calm your mind. Ohm Chants can help you
get to inner peace.