how to use

Log In and Create Your Account

When you first log on and set up an account, you will be asked a number of questions to set up the parameters for your practice. These parameters can be changed at any time by going to the Settings button. We do not sell your information to anyone. Please note: As of 5/1/26, this app is only available on IOS (on Apple products). It will be available on Android shortly.

Daily Nourishment Quote

When you open the Ohm Chants app, you’ll be greeted with a quote for the day. These reflections are a bit more obscure than the commonly shared ones, offering something deeper to contemplate and inviting inner reflection. If a quote especially resonates with you, you can bookmark it and it will be saved to your Sacred Space for future inspiration. These quotes are sourced from the Instagram account @dailynourishment.

Prefer a Guided Practice? Start with our Emotional Check-In

Not sure what you need to feel better? Or perhaps you're new to spiritual practice? If you choose the Guided path, two simple taps will take you to the practice that will most benefit the emotional state that you're currently in.

If you already have a practice, feel free to skip these steps and take the initiative to tailor your practice to your liking. Opotions for Intention, Breathwork, Mantra, Meditation, and Dedication. Edit mid-session if you need to!

Edit Your Guided Practice

Once the Guided Practice is selected for you based on. your Emotional Intake, you are free to edit any component to. your liking. Want more breathwork? Add more time. Feel like a little less chanting today? Decrease the time. Feel like you want to do a bit longer meditation? Adjust that as well!

Once you have your edits done, press the center CHANT button and your practice begins!

Create Your Own Daily Practice

Some of you using this app will already have a regular practice, but simply want a little outside support to keep you disciplined.

Others will use this app to make it a little more fun. Choose the mantra, the voice (we offer male and female voices for each mantra), the background sound (or none, if you prefer silence).

To set this up, go into the Settings and choose Preferences. From there, you will be guided to tailor your practice to exactly what you prefer.

Create Your Own Sacred Space

Within the app, you’ll meet your personal avatar, seated peacefully on a meditation cushion, reflecting your inner journey. As you chant and practice breathwork you earn OHM Coins that can be used to gently personalize your experience. Light candles for your loved ones (108 Ohm coins each, and they last for 24 hours).

As you chant, you can sit with your avatar and witness yourself in meditation. For many, this becomes a powerful and joyful experience: a way to see yourself as calm, centered, and devoted.

It’s simple. It’s playful. And surprisingly, it can help you become the version of yourself you are practicing to be.

Listen Button

Just want to hear the chant while you're cleaning your home or running errands? Press our listen button and choose options of mantras or perhaps just choose None for Speaker and listen to sounds that calm your nervous system and relax your mind.

Soon to come will be a variety of soundcapes including Sound Baths, Yoga Nidra and an array of Guided Meditations.

Browse Button

Search mantras by intention or explore guided prescriptions designed to support your current emotional state.

How to Enter Sacred Space When You're Chanting

You will see this button on the bottom left of your chanting screen. Press this any time to enter your Sacred Space and be with your avatar as you chant.
Studies have shown that working with avatars helps your consciousness create a healthier version of yourself, that begins to shape the reality you live into.

Expand Your Consciousness with Our Learn Button

True transformation arises through understanding. The Learn button invites you into a deeper layer of awareness, where each teaching offers guidance, but also context. When you understand why things are done a certain way, your actions become intentional, and your consciousness expands. In this way, wisdom can be integrated, and once it's integrated, it's not easily forgotten.

Your daily anchor in a busy world

When life pulls you in every direction, come back to center. We’re here to help you build a practice that keeps you grounded each day.